Spring is when everything starts anew and flourishes. It is the time of lambs, green leaves on the trees, new ideas and inspiration. It is also the perfect time for a spring cleaning. As soon as the daffodils show themselves I get the spring jitters. I plan in a day or two where I can […]
Spring is for many people a time to think about cleansing. Cleansing your home, your mind and your body is a natural choice during this time of year. We leave winter and its heavier foods behind and prepare for some more lightness and sunshine, igniting our inner fires. Cleansing may sound all peaceful and zen, […]
Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring. Tea has long been used for all manner of purposes, from medicinal to ceremonial, and for the health of both the body and mind. Eastern cultures are particularly fond of tea, and Ayurveda specifically uses tea to help […]
If your answer to this question is “No!” then read on for a little more motivation to stay put on your mat. Rest, repose, reward For me, Savasana is really the main reason why I do yoga; in order to have a moment of heaven-sent letting go! Doing nothing and having nothing to do… But […]
Have you ever soon those “YouTube Made Me Buy It?”-videos on YouTube? If you haven’t, it’s a video where people explain why they bought certain products, simply because a YouTube personality influenced them to do so. I personally, bought way too much because of YouTube. And they’ve all been a hit or miss. But let’s […]
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