Monthly Archives: April 2018

Cleansing for Beginners by Marlene Smits

Cleanse for beginners

Spring is for many people a time to think about cleansing. Cleansing your home, your mind and your body is a natural choice during this time of year. We leave winter and its heavier foods behind and prepare for some more lightness and sunshine, igniting our inner fires. Cleansing may sound all peaceful and zen, […]

Ayurvedic herbal teas for Spring

ekhart teas

Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring. Tea has long been used for all manner of purposes, from medicinal to ceremonial, and for the health of both the body and mind. Eastern cultures are particularly fond of tea, and Ayurveda specifically uses tea to help […]

Colourful & Extra Chia Pudding by Celina Liya

Chia seed pudding

Have you ever soon those “YouTube Made Me Buy It?”-videos on YouTube? If you haven’t, it’s a video where people explain why they bought certain products, simply because a YouTube personality influenced them to do so. I personally, bought way too much because of YouTube. And they’ve all been a hit or miss. But let’s […]