Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started. Ashtanga Guru Pattabhi Jois’ most famous quote is “Practice and all is coming”. With these words, I believe he means that by consistently opening the body and mind through yoga, truth reveals […]
Esther Ekhart is first and foremost a yoga and meditation teacher. She also founded ekhartyoga.com, Europe’s largest online yoga studio, which has more than 2,500 classes, almost a 100 guided online programs and a huge variety of leading, international teachers. She’s passionate about sharing yoga and work hard to make yoga available to all who […]
For so many of us, the end of a year is a time where we naturally take stock of our lives. We assess what works for us, what doesn’t and what needs to change. Often these end-of-year musings lead to a list of goals for the New Year. But looking back on other New Years […]
If you get, like I do, an organic vegetable package, you will have received and will receive in the coming weeks a lot of cabbages in your bag or crate. From previous years I remember I grew tired of all the cabbages, but now I am still quite enjoying them. I enjoy the firmness, the […]
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