Tag Archives: urban goddess

Balance between effort and ease
Effort and ease: balance in your body and life

Balance in your body equals balance in your life Looking for balance in your body

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Yoga as an Anti-Aging Agent

Growing old in a healthy way – who wouldn’t want that? Regular yoga practice can

Yoga myths
8 Common Yoga Myths – Busted!

We have all heard them before – those myths and rumors around yoga that seem

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Grab your feather duster! This is the energetic benefit of a major spring cleaning

Eindelijk lekker weer! En met het voorjaar komt ook de roep om een lenteschoonmaak. Was jouw

How does the time of day affect your yoga practice?
How does the time of day affect your yoga practice?

Discover how to optimise your yoga practice depending upon the time of day. The practice

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The flexibility myth

Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how