Tag Archives: pranayama

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The fundamentals of yoga: all about Hatha yoga

Hatha yoga is thé yoga style for beginning yogis. You learn to control your breath

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Serious about self-care: yoga practices for stress relief

Serious about Self-Care – yoga practices for stress relief Recharging yourself is a basic human

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Why you have to start doing superbrain yoga

Why you have to start doing superbrain yoga, right now You may have heard of