What I learned from 40 days of practice
EkhartYoga member, Sarah, made a commitment to a 40-day practice or Sadhana. She shares her experiences and what she learnt along the way.In December last year, I aggravated an old...
Verdiep je meditatie met geuren en stenen
Meditatie tips van Hanneke Peeters, Ayurvedisch therapeut en eigenaar van Rock Your World Hanneke draagt Urban Goddess Ahimsa yoga crop top in Volcanic Glass en onze Shaktified yoga legging in...
Balancing meditation by Marlene Smits
Balancing meditation by Marlene SmitsMarlene Smits, our Urban Goddess founder/owner and yoga- and meditation teacher, is sharing some meditation techniques with you this month. The first one is a great...
5 myths about meditation
If you think meditation means simply emptying your mind, think again. Let's dispell some of the most common meditation myths!Would you like to meditate but you're not sure if you'll...
Spring Cleanse by Irina Verwer
Spring is when everything starts anew and flourishes. It is the time of lambs, green leaves on the trees, new ideas and inspiration...
Cleansing for Beginners by Marlene Smits
Spring is for many people a time to think about cleansing. Cleansing your home, your mind and your body is a natural choice during this time of year...
Ayurvedic herbal teas for Spring
Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring. Tea has long been used for all manner of purposes, from medicinal to...
Don't we all love Savasana?
If your answer to this question is "No!" then read on for a little more motivation to stay put on your mat.Rest, repose, rewardFor me, Savasana is really the main...