Here is another humble offering on safe yoga, and this time we talk shoulders. Actually, it seems that shoulder injuries are one of three most common yoga injuries. And you can probably guess which pose causes almost all of these injuries: Chaturanga Dandasana. But to be fair, it is not really the pose, but not […]
We hear the phrase ‘Listen to your body’ a lot in class – but what do we really mean by it? It can be as simple as taking a second just to scan through your body either while in a yoga pose or just sitting. Taking your time to notice what is going on. What […]
Everybody loves French Toast, right? I know I do. But today I wanted French Toast and I wanted a bagel. Now basically every single person that knows me, knows I already get anxiety from the thought of having to make a choice, haha. So I just decided to combine the two! Ladies and gents, I […]
EkhartYoga member, Sarah, made a commitment to a 40-day practice or Sadhana. She shares her experiences and what she learnt along the way. In December last year, I aggravated an old groin injury that leaves my movement pretty limited. Even walking and sitting down is challenging, so practising asana (physical yoga postures) is out of […]
