June 2017

Yoga Practice

Dealing with challenges in your yoga practice by Sandra Carson

Posted on 22 June 201722 June 2017 by Admin-Daphne

22
Jun

A recent comment on one of my classes sparked my interest in dealing with the situation in which ALL of us find ourselves on our mat: The inability to do, or to hold, an asana (yoga pose). It can happen in any given class; you’re on your mat, doing your thing, moving in sync with […]

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Healthy Inspiration

The Mother of Baked Sweet Potatoes by Celina Liya

Posted on 7 June 20178 February 2018 by Admin-Daphne

07
Jun

The Mother of Baked Sweet Potatoes Sweet potato is basically heaven on earth to me. So easy to combine with whatever you’re craving, be it peanut butter, black beans or salad. I was feeling like a bit of everything this time around. I wanted burrito’s, but not really. Taco’s? Meh. Or sweet potato fries with […]

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