Tag Archives: yoga myths

8 Common Yoga Myths – Busted!

Bridge pose

We have all heard them before – those myths and rumors around yoga that seem to be coming out of nowhere. They are just kind of there. If you’re an experienced yogi, they might make you chuckle. But worst case scenario, if you’re new to yoga or are thinking about where to start some of […]

The flexibility myth

Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of ‘stiffness’ might actually be more beneficial. “I am too stiff to do yoga” must be the most common argument I hear from people who say they are interested in yoga but have never tried it. Of course, they could […]