Tag Archives: meditation practice

Meditation practice: three tips to deepen your meditation

meditation practice: three tips to deepen your meditation

You’ve been doing meditation exercises on a meditation app for a while now. In stolen minutes, you sneak out and plug in your headphones to calm your senses for a moment. It’s obvious how powerful those short meditations are, but now you want more. How do you deepen your meditation practice? These three tips will […]

Mind-Body Connection – What your pain is trying to tell you (Part 1/2)

Dealing with pain For a long time, the state of the physical body and the state of the mind have been seen as relatively seperate. If you become ill or experience some kind of pain, you go to a doctor, who examines you physically, and gives you appropriate medication. This is, of course, very useful […]