Tag Archives: drishti

6 things you might not know about Vinyasa yoga

6 things you might not know about Vinyasa yoga

What you need to know about Vinyasa yoga Vinyasa yoga is a very popular form of yoga and has become a very common practice among the yogi’s. Despite its popularity, it is a yoga form that is not always well understood. Vinyasa yoga is so much more than the movements and flowing motions. The more […]

Use your drishti (in 9 different ways)

Yoga practise

‘Find your drishti, your focus point. Fix your gaze.’ It’s one the most important mantra’s in yoga. Because it’s what makes it a moving meditation, not just a physical practice. Most people only know the tip of the nose, the third eye or the belly button. But did you know you have as many as nine options? Drishti is the Sanskrit […]