Tag Archives: drishti

Use your drishti (in 9 different ways)

Yoga practise

‘Find your drishti, your focus point. Fix your gaze.’ It’s one the most important mantra’s in yoga. Because it’s what makes it a moving meditation, not just a physical practice. Most people only know the tip of the nose, the third eye or the belly button. But did you know you have as many as nine options? Drishti is the Sanskrit […]

7 things you didn’t know about vinyasa yoga

Yoga practise

Although vinyasa may feel like a proper ‘workout’ (which it is) there’s so much more to it. Things you discover while doing it. And the more evolved you become the more it opens up to you and you start noticing. Here’s 7 yoga-facts you didn’t know about vinyasa yoga. If you’ve been practicing vinyasa for […]