Stop doing, Start Being by Irina Verwer
I find it super easy to do too much. There are a lot of things I love to do and a lot of people I love to see, which leads...
Yoga For Beauty
Yoga For Beauty: Stresshormonen en hormoonhuishoudingWe doen yoga om flexibel te worden, om fysieke klachten tegen te gaan of te managen of omdat het gewoon geweldig voelt voor je lichaam...
Sprouts, Radishes & Avocado Cream by Irina Verwer
Sprouts, Radishes & Avocado CreamThis salad from 'With a Pinch of Yoga' will rock your world - especially when you enjoy it in springtime. According to Ayurveda, kapha (one of...
Chanting OM
De bron van alles wat isOM is misschien de meest bekende mantra van allemaal. Meestal chant je dat voor en na een yoga- of meditatieles en staan we er verder...
Singing while doing yoga is an actual thing
Ever tried to sing a Bruce Springsteen or Justin Bieber song while standing in the downward facing dog? No, it's not a joke. It's an actual thing. It's called karaoke...
How to go deeper in postures. And by that, we mean safely.
Yoga poses are challenging enough by itself. But maybe even more challenging is listening to your body when it hits its boundaries, while your head mumbles: 'You can do better!...
9 ways to improve your yoga practice
It's september! And this month at Urban Goddess we focus on stepping back on the mat. The holidays are over and our 'regular' life happens again. What does that mean...
Let's talk the importance of reconnecting with ourselves
This month we celebrate laziness. Because you should feel no guilt in slacking off sometimes and not giving 100 percent. It's okay to take time for yourself and just yourself...