Well, HELLO! It has been for-freaking-ever since I wrote a blog post. But I'm back, and I'm coming at ya....

Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of 'stiffness' might actually be more beneficial....

Boekweit is een super-zaadje dat zowel rauw als gekookt gegeten kan worden. Het bevat veel vitamine B en magnesium en kan helpen bij depressies, hoofdpijn...

Is life so busy that you crave peace and quiet - yet when you get a moment of silence, you find it hard to switch...

Anything with Butternut Squash (or any other pumpkin for that matter) always seemed like a typical fall-dish for me. But I seriously have this soup...

How can we create space to listen to our inner voice and guidance? Too much informationIn our modern world of marketing and social media, it...

Autumn is coming. I can smell it in the forest and it slowly starts to show in the color of the trees. Even though I’m...

Juriaan Galavazi is holistisch huisarts en coach. Naar zijn mening is het geen toeval dat sommige mensen ziek worden of klachten krijgen...

Kat explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past. Finding the timeLife...