How does the time of day affect your yoga practice?
Discover how to optimise your yoga practice depending upon the time of day.The practice of yoga has always been synonymous with nature, the movements of the sun and moon and...
Ontdek de Wonderen van Yin Yoga Lessen: Meer Balans en Rust
De wonderen van Yin yoga lessenAls ik één yogastijl zou moeten noemen die goed is om de geest en het lichaam tot rust te brengen, dan zou ik zeggen dat...
The flexibility myth
Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of 'stiffness' might actually be more beneficial. “I am too stiff to...