Ever tried to sing a Bruce Springsteen or Justin Bieber song while standing in the downward facing dog? No, it's not a joke. It's an actual thing. It's called karaoke yoga.
Of course, yoga is about calming body and mind and turning inwards. But let's not forget it's also about making fun and joy. Los Angeles-based yoga instructor Jennifer Pastiloff came up with Karaoke Yoga, where it's not only about the asana's, but you're also allowed to sing (not only chanting), dance and be silly. According to her it's a good way for people to connect. 'People are starved for connection in the world, and this class can offer that', she explained to DailyNews.
Curious what it looks like? You can check it here.
https://www.youtube.com/watch?v=ZLxnQhImmLw
What do you think of it? Would it be something for you? Let us know!
Image Source: NyDailynews
Singing while doing yoga is an actual thing
Geschreven door Urban Goddess op
