Tag Archives: sleep disorders

These tips will make a huge difference to help you sleep better (and sooner)

Better sleep

Sleep is one of the most important factors for our health and wellbeing. And once we won’t have enough of it well… you’ll notice. And maybe not only you (sorry!). Wether your lack of sleep is because of stress, worries or just because of your time-consuming smartphone. Well, it turns out there’s an easy way (actually, […]

5 Effective Acupressure Points to help you sleep better


It seems like sleep is a hot topic these days. If we’re not told how much hours we should sleep, it’s about the way we sleep or what time we should go to bed. Perhaps it has everything to do with the fact that sleep disorders is a common problem. If you are experiencing insomnia-like […]