Tag Archives: sitting

8 yoga hacks: how to counterbalance your desk job

Yoga practise

The traditional 9 to 5 office job is slowly extinguishing. But the time we spend behind our computers is increasing, even as freelance workers. We are married to our laptops. Which is good for work, but definitely not for our health and body. The good news though—research shows that regular yoga can actually counterbalance the effects of […]