Tag Archives: Selfcare

Self care surrounding your yoga practice

Self care surrounding your yoga practice: you deserve it! You are already caring for yourself by getting on your mat. But what kind of self care do you take surrounding your yoga practice? The colder months have arrived and that means that we are going to turn inwards. You are probably a bit more at […]

7 ways to feel more confident about yourself

Self confidence

We all have our moments of feeling insecure about ourselves or the things we do. But just as important it is to show compassion for others, how about that same level of loving kindness for yourself? We give you 7 easy ways to add self-care into a daily regime (because you’re worth it).   Only by being the best version of yourself you’re […]