Tag Archives: practice

How yin yoga can transform your whole life (yes, looking at you too!)

Yin yoga

Yin yoga is really popular these days. In a society in which yang energy dominates and silence becomes more scarce (and even uncomfortable), we long for moments to calm down and reconnect with ourselves. And that’s where the yin comes in. We sat down with yoga teacher Skadi about the who’s, what’s and why’s.  Yin classes are very popular […]