Tag Archives: meditation

How to create space for your consciousness

Be here now and Manada yoga tanks

How can we create space to listen to our inner voice and guidance? Too much information In our modern world of marketing and social media, it can feel as if we are constantly being led or guided on every level. We are taught what we should want, what we should buy, what we should think, and […]

Balancing meditation by Marlene Smits

Meditation

Balancing meditation by Marlene Smits Marlene Smits, our Urban Goddess founder/owner and yoga- and meditation teacher, is sharing some meditation techniques with you this month. The first one is a great balancing meditation that works on your central meridians and chakras. It is a beautiful movement meditation involving mudras and breath. It is doable for […]

7 things you didn’t know about vinyasa yoga

Yoga practise

Although vinyasa may feel like a proper ‘workout’ (which it is) there’s so much more to it. Things you discover while doing it. And the more evolved you become the more it opens up to you and you start noticing. Here’s 7 yoga-facts you didn’t know about vinyasa yoga. If you’ve been practicing vinyasa for […]