Tag Archives: meditation

Cold Water Immersion and Yoga: The Perfect Combination

Yoga is a great companion when it comes to the popular practice of cold water

Forest Bathing: Nature as Powerful Stress Relief

Forest Bathing: Nature as Powerful Stress Relief Forest Bathing is a wonderful act of self-care

Mind-Body Connection – What your pain is trying to tell you (Part 1/2)

Dealing with pain For a long time, the state of the physical body and the

How to create space for your consciousness

How can we create space to listen to our inner voice and guidance? Too much information

Balancing meditation by Marlene Smits

Balancing meditation by Marlene Smits Marlene Smits, our Urban Goddess founder/owner and yoga- and meditation