Tag Archives: healthy

Why you have to start doing superbrain yoga, right now

You may have heard of it once. Or it makes you frown like crazy. Superbrain Yoga?! What does that suppose to mean? It’s a simple beneficial exercise that doesn’t include anything but the breath (okay and some squats). And it works miracles for your brain. It’s been only a year ago that one of my yoga-and meditation teachers introduced […]