Tag Archives: focus

Use your drishti (in 9 different ways)

Yoga practise

‘Find your drishti, your focus point. Fix your gaze.’ It’s one the most important mantra’s in yoga. Because it’s what makes it a moving meditation, not just a physical practice. Most people only know the tip of the nose, the third eye or the belly button. But did you know you have as many as nine options? Drishti is the Sanskrit […]