Tag Archives: feelings

5 yogaposes that boost your happiness in just 60 seconds

Uplifting asanas

You feel like it’s gonna be one of those days: spilling your coffee, burning your upper lip, your bike breaks down or you miss the train. Or it’s just the time of the year. Towards the end of the winter season we most times feel less energized and a bit numb. Here you have 5 asanas that lift your spirit in just […]

Should there be (more) music in your yoga class?


Yoga is all about turning inwards. Feeling yourself. Grouding. Getting to know your mental and physical levels. So if that’s the case, why would you play some music in the background? Wouldn’t that be very distracting? We asked vinyasa yoga teacher Fleur van Zonneveld, who has been using music in her classes from the very beginning. By […]