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How does the time of day affect your yoga practice?

How does the time of day affect your yoga practice?

Discover how to optimise your yoga practice depending upon the time of day. The practice

The Wonders of Practising Yin Yoga_Benefits_Esther Ekhard_Urban Goddess

The Wonders of Practising Yin Yoga: Finding Balance and Peace

Discover the Wonders of Practising Yin Yoga If I had to name one style of

The flexibility myth

Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how