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In the first part of this blog series, I shared how unresolved emotional and mental
Happy International Yoga Day! Of course we love yoga every day of the year, but
Discover how to optimise your yoga practice depending upon the time of day. The practice
Are you a yoga virgin or have you just started practicing? Perfect timing to learn
Ben je een yoga virgin of net begonnen met yoga? Dan is dit het uitgelezen
A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it
Sheba is naast yogi ook moeder van 5 jarige dochter Mita, vrouw van Attilio en
Get stronger, leaner and lighter by adding weights to your yoga practice. As many of
This month we celebrate laziness. Most times we consider laziness as something negative. Most of us forgot how