Yoga for Fertility: How Yoga can Support Fertile Health

Are you trying to conceive? Or perhaps on Assisted Reproductive Technology (ART) or In Vitro

How to create more harmony in your life and relationships

Have you been lucky enough to experience true harmony, for extended periods of time? With

Three Ways to Bring Softness to Your Yoga

Whether you’re trying to soften tight hamstrings or ingrained thought patterns, yoga has the amazing

New Year’s Resolutions and Detox – an Ayurvedic approach

There is so much focus on New Year’s Resolutions, diets, detoxes and getting in the

3 Poses for Period Pain

Period pain is… a pain. And although you may experience sensation during your menstrual phase,

Do I need a spiritual teacher to become enlightened?

Do I need a spiritual teacher to become enlightened?    The profound spiritual journey of

Yoga is Feminist: How yoga supports women

Around 80% of yoga practitioners and teachers worldwide are female. Even in India, where yoga

What are mindful ways to deal with pain?

What are mindful ways to deal with pain? It can be challenging and an overwhelming

How to Choose Your First Yoga Retreat

Looking for the perfect spot for your first yoga retreat? We'd love to help you

Align Your Yoga Practice with Your Menstrual Cycle

Have you noticed how some days you are full of energy and strength in your

The Power of Heart Coherence: Why Yoga and Meditation Can Literally Change Your World

Are you familiar with the concept of heart coherence? With this, yoga and meditation can

How to cultivate love while being single

Being single means something different to everyone. For some, it can be a challenging phase,