Category Archives: Yoga Practice

Daily yoga practice and discipline

Daily yoga practice

A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn’t always come naturally. Since the day I started to take yoga seriously and realized yoga’s many spiritual and health benefits, I’ve wanted to practice it daily. But the reality of actually having a daily yoga and meditation practice, however, is something I […]

How to improve your breath off the yoga mat


Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice. If you struggle to synchronize your breath with your movement during Vinyasa Flow classes or to stay focused on the breath altogether, these simple tips can give you the confidence and skills to bring strong breath back […]

Odaka Yoga Sequence by Francesca Cassia

Roberto Milletti & Francesca Cassia - Yoga teachers

Our beautiful ambassador Francesca Cassia travels all around the world to give Odaka yoga workshops, retreats, and teacher trainings. Along with her partner Roberto Milletti they have inspired thousands of people with their beautiful yoga style. Francesca filmed this sequence especially for you. The sequence is great for the experienced yogi’s who want to try […]

Balancing meditation by Marlene Smits


Balancing meditation by Marlene Smits Marlene Smits, our Urban Goddess founder/owner and yoga- and meditation teacher, is sharing some meditation techniques with you this month. The first one is a great balancing meditation that works on your central meridians and chakras. It is a beautiful movement meditation involving mudras and breath. It is doable for […]

Yoga sequence for shoulder health


A simple shoulder sequence to release tension and ensure the longevity of your functional movement. Includes free class and downloadable pdf. This set of exercises takes your shoulders through their full range of rotation, which is important to do regularly to ensure the longevity of our functional movement and to avoid injury. These movements also […]