Category Archives: Yoga Practice

6 things you might not know about Vinyasa yoga

6 things you might not know about Vinyasa yoga

What you need to know about Vinyasa yoga Vinyasa yoga is a very popular form of yoga and has become a very common practice among the yogi’s. Despite its popularity, it is a yoga form that is not always well understood. Vinyasa yoga is so much more than the movements and flowing motions. The more […]

Meditation hard? Find a meditation practice that suits you!

Finding Meditation Difficult? Try these different styles and find a practice that suits you! Part 1 of 5 I have noticed over the years of teaching meditation that so many people came to me before class and told me they couldn’t meditate. We seem to have so many ideas about what meditation is and should […]

Buying yoga wear? This is all you need to know! The complete guide to your ultimate yoga outfit

What yoga clothes is best for my yoga practice

Are you a yoga virgin or have you just started practicing? Perfect timing to learn all the ins and outs of finding the right yoga wear. It’s important to have the right yoga outfit for your specific yoga practice before stepping onto the yoga mat. Luckily, Urban Goddess yoga & active wear is designed by […]

10 tips for your very first yoga class – a survival guide for yoga newbie’s

All you need to know for your first yoga class

This is an important moment in your life. You want to take your very first yoga class ever. Maybe you’ve been stressed, you finally want to do something about that achy back or you simply want to understand what all the fuss is about with yoga. In any case, this is your moment to learn […]

The flexibility myth

Sandra Carson looks at how our yoga practice may be over-stretching our bodies and how a certain amount of ‘stiffness’ might actually be more beneficial. “I am too stiff to do yoga” must be the most common argument I hear from people who say they are interested in yoga but have never tried it. Of course, they could […]

How to create space for your consciousness

Be here now and Manada yoga tanks

How can we create space to listen to our inner voice and guidance? Too much information In our modern world of marketing and social media, it can feel as if we are constantly being led or guided on every level. We are taught what we should want, what we should buy, what we should think, and […]

Daily yoga practice and discipline

Daily yoga practice

A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn’t always come naturally. Since the day I started to take yoga seriously and realized yoga’s many spiritual and health benefits, I’ve wanted to practice it daily. But the reality of actually having a daily yoga and meditation practice, however, is something I […]