Category Archives: Yoga Lifestyle

8 Common Yoga Myths – Busted!

We have all heard them before – those myths and rumors around yoga that seem to be coming out of nowhere. They are just kind of there. If you’re an experienced yogi, they might make you chuckle. But worst case scenario, if you’re new to yoga or are thinking about where to start some of […]

How does the time of day affect your yoga practice?

How does the time of day affect your yoga practice?

Discover how to optimise your yoga practice depending upon the time of day. The practice of yoga has always been synonymous with nature, the movements of the sun and moon and the passing times of the day. Whilst the Surya Namaskar (Sun Salutations) sequence is traditionally practised at sunrise and more restorative practices at the end of the […]

Buying yoga wear? This is all you need to know! The complete guide to your ultimate yoga outfit

What yoga clothes is best for my yoga practice

Are you a yoga virgin or have you just started practicing? Perfect timing to learn all the ins and outs of finding the right yoga wear. It’s important to have the right yoga outfit for your specific yoga practice before stepping onto the yoga mat. Luckily, Urban Goddess yoga & active wear is designed by […]

How to create space for your consciousness

Be here now and Manada yoga tanks

How can we create space to listen to our inner voice and guidance? Too much information In our modern world of marketing and social media, it can feel as if we are constantly being led or guided on every level. We are taught what we should want, what we should buy, what we should think, and […]

How to improve your breath off the yoga mat

Meditation

Use these off-the-mat tips to strengthen your breath, allowing you to create a deeper connection to your yoga practice. If you struggle to synchronize your breath with your movement during Vinyasa Flow classes or to stay focused on the breath altogether, these simple tips can give you the confidence and skills to bring strong breath back […]