Category Archives: Healthy Inspiration

Fabulously fragrant cruciferous curry

Fragrant cruciferous cauliflower curry by Irina Verwer

They’re nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan curry.  Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae). They include cauliflowers, broccoli, cabbage, brussels sprouts, watercress and arugula. With contain sulfur-containing glucosinolates that give them a distinctive aroma and taste, cruciferous vegetables are rich in nutrients. These include calcium, iron, folate, fiber, […]

Mango Yogurt Popsicles

Mango yogurt popsicles

These may have been the healthiest popsicles I’ve ever eaten. All the other popsicles in the past either contained preservatives, sugars, or unnecessary added fats of some sorts. But not these babies! These are just pure mother nature goodness and extremely easy! Recipe Ingredients 3-4 tablespoons coconut yogurt (preferably unsweetened + organic) 1 big (or […]

Cleansing for Beginners by Marlene Smits

Cleanse for beginners

Spring is for many people a time to think about cleansing. Cleansing your home, your mind and your body is a natural choice during this time of year. We leave winter and its heavier foods behind and prepare for some more lightness and sunshine, igniting our inner fires. Cleansing may sound all peaceful and zen, […]

Ayurvedic herbal teas for Spring

ekhart teas

Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring. Tea has long been used for all manner of purposes, from medicinal to ceremonial, and for the health of both the body and mind. Eastern cultures are particularly fond of tea, and Ayurveda specifically uses tea to help […]

Colourful & Extra Chia Pudding by Celina Liya

Chia seed pudding

Have you ever soon those “YouTube Made Me Buy It?”-videos on YouTube? If you haven’t, it’s a video where people explain why they bought certain products, simply because a YouTube personality influenced them to do so. I personally, bought way too much because of YouTube. And they’ve all been a hit or miss. But let’s […]

Charlie’s cabbage soup by Irina Verwer

cabbage soup

Inspiration can come from anywhere. My dishes get their inspiration from my yoga practice, hikes in nature, visits to other countries, books… and movies. For this particular recipe, I was inspired by Charlie and the Chocolate Factory. There are days when even mindful, no-chairs-in-my-house, chew-your-food-108-times yoginis long for an evening on a couch, with a […]