Category Archives: Healthy Inspiration

Fabulously fragrant cruciferous curry

Fragrant cruciferous cauliflower curry by Irina Verwer

They’re nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan curry.  Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae). They include cauliflowers, broccoli, cabbage, brussels sprouts, watercress and arugula. With contain sulfur-containing glucosinolates that give them a distinctive aroma and taste, cruciferous vegetables are rich in nutrients. These include calcium, iron, folate, fiber, […]

Mango Yogurt Popsicles

Mango yogurt popsicles

These may have been the healthiest popsicles I’ve ever eaten. All the other popsicles in the past either contained preservatives, sugars, or unnecessary added fats of some sorts. But not these babies! These are just pure mother nature goodness and extremely easy! Recipe Ingredients 3-4 tablespoons coconut yogurt (preferably unsweetened + organic) 1 big (or […]