Foot reflexotherapy: what it is and why it works Did you know that massaging your feet has an effect on both your body and mind? A foot massage can reduce physical and mental complaints. You can apply reflexology on the feet, hands, ears and face. Foot reflexology focuses on the feet and originates from the […]
Forest Bathing is a wonderful act of self-care that connects you to nature and helps you ground. It can be a powerful meditation-like practice that relieves stress and improves your overall health. Learn more about what forest bathing actually is and how to reap all the benefits. What is Forest Bathing? Were you just about […]
Are your social feeds flooded with people bragging about their New Year’s resolutions? We’re an entire week into the new year (time flies!). So chances are that most of these posts will fade out soon as motivation slowly but surely dies down. The key to not failing your new year’s resolutions? Don’t make any! Read […]
Have you started working from home this year? Even after an adjustment period, it may still feel like the to-do list is endless. The lines between work and private life are blurry. Also, distraction comes in many forms, like your partner or children, or household chores that need to be done. And while many of […]
Do you feel low on energy as seasons change? These days, our lives often look the same: whether it’s spring or fall, our daily rhythm doesn’t change much. The one thing that we tend to forget is that humans – just like trees and animals – are part of nature. And the rhythm of nature […]
Have you been feeling a little low lately? You are not alone – Winter Blues is a real thing. For many of us, a lack of sunlight can cause a number of issues. Less energy and motivation, less happy feelings, and generally a bit of a low mood. But don’t worry, we can fix this. […]
With Black Friday just around the corner, we always get mixed feelings here at Urban Goddess HQ. As you probably know, Urban Goddess is a sustainable yoga fashion brand. And that means we’re in the business of slow fashion. Respect for the environment, treating and paying people right, mindful of quality. Why? Because as yogis we believe […]
Urban Goddess yoga wear is made by yogis for yogis. The yoga community is a wonderful mix of beautiful souls who do their best to spread love and light, through their practice and their classes. Each month, we shine a little extra light on another yoga teacher and let her share her own journey. You […]
At Urban Goddess, we love all things yoga. But apart from yoga leggings and meditation practice, we keep a special place in our hearts for all the lovely Urban Goddesses who spread love and light on a daily basis. We want to give back to the yoga community. That’s why, each month, we introduce you […]
At Urban Goddess, we don’t just love yoga – we also have a special place in our hearts for all the wonderful women in our community who inspire others with their actions. Every month, we will introduce you to a yoga teacher who deserves to stand in the spotlight. We let them share their experiences […]
