Category Archives: Healthy Inspiration

Foot reflexotherapy: what it is and why it works

Foot reflexotherapy - what is it

Foot reflexotherapy: what it is and why it works Did you know that massaging your feet has an effect on both your body and mind? A foot massage can reduce physical and mental complaints. You can apply reflexology on the feet, hands, ears and face. Foot reflexology focuses on the feet and originates from the […]

Say No to New Year’s Resolutions: 6 Healthy Habits to try instead

New Year's Resolutions | Urban Goddess

Are your social feeds flooded with people bragging about their New Year’s resolutions? We’re an entire week into the new year (time flies!). So chances are that most of these posts will fade out soon as motivation slowly but surely dies down. The key to not failing your new year’s resolutions? Don’t make any! Read […]

Working from Home: Create a Stress-free Work Environment in 5 Steps

Working from home: tips for stress-free productivity

Have you started working from home this year? Even after an adjustment period, it may still feel like the to-do list is endless. The lines between work and private life are blurry. Also, distraction comes in many forms, like your partner or children, or household chores that need to be done. And while many of […]

Green Friday: Save Money & Do Good

With Black Friday just around the corner, we always get mixed feelings here at Urban Goddess HQ. As you probably know, Urban Goddess is a sustainable yoga fashion brand. And that means we’re in the business of slow fashion. Respect for the environment, treating and paying people right, mindful of quality. Why? Because as yogis we believe […]