Category Archives: General

6 things you might not know about Vinyasa yoga

6 things you might not know about Vinyasa yoga

What you need to know about Vinyasa yoga Vinyasa yoga is a very popular form of yoga and has become a very common practice among the yogi’s. Despite its popularity, it is a yoga form that is not always well understood. Vinyasa yoga is so much more than the movements and flowing motions. The more […]

​​Fashion Revolution Week: A look into sustainable fashion

Fashion Revolution Week

Working towards a sustainable fashion industry Fashion Revolution Week has begun! The perfect time to think about the clothes you wear. It is also an opportunity for us to pay attention to who makes our yoga clothes and how they are made. Many people are not aware of the impact of fashion on the climate […]

How yogatherapy can give the control over your body back


The treatment of trauma with yogatherapy Not everyone knows it, but yoga also has a therapeutic purpose. Yogatherapy can be used to treat mental complaints and traumas. Yoga therapist Anneke Sips told us more about the power and importance of yoga in trauma treatment. “Yogatherapy is about taking back control over your own body and […]

Effort and ease: balance in your body and life

Balance in your life_effort and ease

Balance in your body equals balance in your life Looking for balance in your body and life means looking for the balance between effort and ease. Finding the balance between being driven, doing nothing, and relaxing varies from person to person. Some people are restless and have trouble with sitting still and taking a breather, […]

Title: Holiday spirit: Give a little extra this Christmas and support Yoga Gives Back

Yoga Gives Back kerstactie blog

Holiday spirit: Give a little extra this Christmas and support Yoga Gives Back ‘Yoga unites us’ – Yoga Gives Back The holidays are just around the corner. The time of year when we consciously think more of others and reflect on the past year. That is exactly what is so beautiful about Christmas, New Year’s […]

Mindful Christmas: 3x simple, but fun Christmas activities for all yogis!

Mindful Christmas blog

3x fun (yoga) Christmas activities for a mindful Christmas During the holidays, time seems to go by just a bit faster than usual. We might already be busy preparing for months. From putting up the Christmas tree (quite stressful sometimes, because how do you put up the Christmas tree?), to inspiration for Christmas presents. We […]

The sustainable gift guide: inspirational yoga gifts during the holidays

UG Gift guide

It’s official, autumn has arrived. The days are getting shorter and colder, and the holidays are slowly approaching. Pretty stressful, right? Before you know it, you’re thinking about what kind of gifts to give to family and friends. Luckily Urban Goddess is there to the rescue! In our gift guide you will find the best […]

Meditation hard? Find a meditation practice that suits you!

Finding Meditation Difficult? Try these different styles and find a practice that suits you! Part 1 of 5 I have noticed over the years of teaching meditation that so many people came to me before class and told me they couldn’t meditate. We seem to have so many ideas about what meditation is and should […]