Category Archives: General

Foot reflexotherapy: what it is and why it works

Foot reflexotherapy - what is it

Foot reflexotherapy: what it is and why it works Did you know that massaging your feet has an effect on both your body and mind? A foot massage can reduce physical and mental complaints. You can apply reflexology on the feet, hands, ears and face. Foot reflexology focuses on the feet and originates from the […]

Conscious living: three empowering practices to unlock your feminine power in honor of International Women’s Day

Conscious living: three practices to unlock your feminine power

Leading up to International Women’s Day, people are raising their hands on Instragram as a show of support for the #ChooseToChallenge campaign. A global call to take nothing for granted and speak up against inequality, stereotyping and gender bias. An important message that we totally support. But don’t worry: you don’t have to dive into […]

Meditation practice: three tips to deepen your meditation

meditation practice: three tips to deepen your meditation

You’ve been doing meditation exercises on a meditation app for a while now. In stolen minutes, you sneak out and plug in your headphones to calm your senses for a moment. It’s obvious how powerful those short meditations are, but now you want more. How do you deepen your meditation practice? These three tips will […]

Say No to New Year’s Resolutions: 6 Healthy Habits to try instead

New Year's Resolutions | Urban Goddess

Are your social feeds flooded with people bragging about their New Year’s resolutions? We’re an entire week into the new year (time flies!). So chances are that most of these posts will fade out soon as motivation slowly but surely dies down. The key to not failing your new year’s resolutions? Don’t make any! Read […]

Christmas & Corona: How we can still be there for each other

kerst tijdens corona - Urban Goddess

Christmas during corona: how we can still be there for each other, at a safe distance Working from home, social distancing, face mask – you get used to things. Maybe you have even established new habits or discovered new hobbies. But now that the holidays are approaching, we are faced with new dilemmas. After all, […]

‘Tis the season to give back: Christmas at Urban Goddess

Yoga Give

Whether you celebrate Christmas or not, here at Urban Goddess, we love this time of the year. Of course, it’s about spending time with loved ones (whether that’s virtually or in real life), but there’s more. One of our favourite traditions for the holidays: giving back! Read on to learn how you can be a […]

Conscious Yoga Gift Guide: For Your Favourite Yogi

conscious yoga gift guide - Urban Goddess

Conscious Yoga Gift Guide: For Your Favourite Yogi With Christmas just around the corner, we’re all looking for the perfect gift. Something meaningful and useful, that’s what intentional gifting is all about. Wondering what to get your favourite yogi this year? We have a few ideas! Yoga Gift Guide: What to get your favourite yogi […]

Climate Protection: Support these Projects with Your Purchase at Urban Goddess

Klimaatbescherming - CO2 compenseren

Climate Protection: Support these Projects with Your Purchase You want to commit to climate protection, but you don’t know where to start? After all, what can you achieve on your own? Good news: much more than you think! For instance, by shopping at Urban Goddess. Small steps for our climate We believe that all big […]