Category Archives: Food for Thought

Mind-Body Connection – Simple Tricks to Boost Your Mood (Part 2/2)

In the first part of this blog series, I shared how unresolved emotional and mental issues can manifest as physical conditions. You feel physical pain because of something you are going through. We all know the stress headache. Haven’t read the beginning yet or need a refresher? You can read Part 1 here. Today, I […]

Mind-Body Connection – What your pain is trying to tell you (Part 1/2)

Dealing with pain For a long time, the state of the physical body and the state of the mind have been seen as relatively seperate. If you become ill or experience some kind of pain, you go to a doctor, who examines you physically, and gives you appropriate medication. This is, of course, very useful […]

No Black Friday, But Green Friday discount

Dear yogi, Like most of us your inbox may be exploding with Black Friday mega discounts. Some retailers have decided to offer Black Friday weeks. Don’t get me wrong, I love a good deal. But as owner of a sustainable business, it doesn’t quite sit right. I am horrified by some of the videos showing […]