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How to get into Upward Facing Dog – Step by step Lie on your stomach, forehead on the floor, your hands next to the ribs, fingers lining up with the lower ribs and pointing forwards. Press the top of your feet into the floor and, just as in Cobra Pose, lift the thighs and knees, […]
How to get into chair pose – step by step From Mountain pose / Tadasana Exhale as you bend your knees and move your hips back as if you were sitting down on a chair. Draw your lower abdomen in and up to support your lower back Send your hips back rather than your knees forward, so […]
How to get into Extended Hand To Big Toe Pose – step by step Start in Tadasana / Mountain pose Take a point at eye level to focus on with a soft gaze. On an exhalation, bring the weight on your left foot and lift your right knee up. Reach with your right hand for your […]
Discover how to optimise your yoga practice depending upon the time of day. The practice of yoga has always been synonymous with nature, the movements of the sun and moon and the passing times of the day. Whilst the Surya Namaskar (Sun Salutations) sequence is traditionally practised at sunrise and more restorative practices at the end of the […]
How to get into camel pose – step by step Come onto your knees, place them hip-width apart, and then tuck your toes. Engage your inner thighs, draw your lower belly in and up, and roll your shoulders back On an inhalation, lengthen through both side waists, lift the chest up, With the lower body […]
Learn how practising Yin yoga can have such a positive impact on your physical and emotional health. My motivation for writing this article is to encourage everyone who hasn’t tried Yin yoga, to try it. Why? Because, in a nutshell, the feeling you’re left with after you have practised Yin yoga is amazing! Benefits of a […]
Step by step Start facing the long edge of the mat in a wide leg stance with the feet about 3-4 ft / 1 meter apart, heels more or less in line with each other, toes pointing forwards. Turn your right foot 90 degrees to point to the back (short end) of the mat and […]
Step by step Lie on your back on the floor. Bend your knees and place your feet hips’ width apart, a comfortable distance away from your hips. You want to be able to ground through your feet. Bend your elbows and place your hands next to your head on the floor, palms open and wide, […]
In Esther’s recent Kindness Challenge, she asked: how can we be kinder to the environment? This inspired EkhartYoga member, Océane, to share her 10 brilliant tips. Esther Ekhart ran a Kindness Challenge on Facebook and Instagram recently. During the week she invited us to ask ourselves a different question each day: What can I do to be kind to my […]
Step by step Lie on your stomach, toes pointing straight back, hands underneath the shoulders, elbows close to the body. Legs engaged, pull the belly in and up As you inhale, lift your chest from the back of your heart. Roll the collarbones up and firm the shoulder blades into the upper back, slightly down […]