Author Archives: babet alkema

Yoga for fertility_how yoga can boost fertility
Yoga for Fertility: How Yoga can Support Fertile Health

Are you trying to conceive? Or perhaps on Assisted Reproductive Technology (ART) or In Vitro

3 ways to bring softness into your yoga practice_Blog Urban Goddess
Three Ways to Bring Softness to Your Yoga

Whether you’re trying to soften tight hamstrings or ingrained thought patterns, yoga has the amazing

New Year's Resolutions and Detox - an Ayurvedic approach_Urban Goddess Blog
New Year’s Resolutions and Detox – an Ayurvedic approach

There is so much focus on New Year’s Resolutions, diets, detoxes and getting in the

3 poses for period pain - urban goddess yoga wear blog
3 Poses for Period Pain

Period pain is… a pain. And although you may experience sensation during your menstrual phase,

Yoga is feminist_how yoga supports women
Yoga is Feminist: How yoga supports women

Around 80% of yoga practitioners and teachers worldwide are female. Even in India, where yoga

Align Yoga Practice with Menstrual Cycle_Blog_Urban Goddess
Align Your Yoga Practice with Your Menstrual Cycle

Have you noticed how some days you are full of energy and strength in your

Kapha-time-energetic-spring-with-Ayurveda
Kapha time: Ayurveda for an energetic spring

Kapha time: Ayurveda for an energetic spring After a long winter, spring is finally here.

Hatha-yoga_everything-about-Hatha-yoga
The fundamentals of yoga: all about Hatha yoga

Hatha yoga is thé yoga style for beginning yogis. You learn to control your breath