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Yoga is a great companion when it comes to the popular practice of cold water immersion. When you are about to enter the cold water there might be anxiety, trepidation
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Are you looking to declutter but unsure where to sustainably dispose of your old yoga leggings or tops that deserve a second chance? Or do you keep forgetting to make
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Modern yoga, as we practice it in most yoga classes in the West, is an excellent form of exercise. You can apply yoga principles of awareness, mindfulness, breathing and focus
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