Monthly Archives: January 2022

How yogatherapy can give the control over your body back

control-over-your-body-with-yogatherapy

The treatment of trauma with yogatherapy Not everyone knows it, but yoga also has a therapeutic purpose. Yogatherapy can be used to treat mental complaints and traumas. Yoga therapist Anneke Sips told us more about the power and importance of yoga in trauma treatment. “Yogatherapy is about taking back control over your own body and […]

Effort and ease: balance in your body and life

Balance in your life_effort and ease

Balance in your body equals balance in your life Looking for balance in your body and life means looking for the balance between effort and ease. Finding the balance between being driven, doing nothing, and relaxing varies from person to person. Some people are restless and have trouble with sitting still and taking a breather, […]