A yoga style to fully rest If you feel the need to truly rest, both physically and mentally, Yoga Nidra is the yoga form you’re looking for. This special form of yoga is becoming increasingly popular, and we understand why. Yoga Nidra brings you into the deepest state of relaxation. It is in fact so […]
The treatment of trauma with yogatherapy Not everyone knows it, but yoga also has a therapeutic purpose. Yogatherapy can be used to treat mental complaints and traumas. Yoga therapist Anneke Sips told us more about the power and importance of yoga in trauma treatment. “Yogatherapy is about taking back control over your own body and […]
Balance in your body equals balance in your life Looking for balance in your body and life means looking for the balance between effort and ease. Finding the balance between being driven, doing nothing, and relaxing varies from person to person. Some people are restless and have trouble with sitting still and taking a breather, […]
