Monthly Archives: January 2022

What yoga clothes do you wear to Yoga Nidra?

A yoga style to fully rest If you feel the need to truly rest, both

How yogatherapy can give the control over your body back

The treatment of trauma with yogatherapy Not everyone knows it, but yoga also has a

Effort and ease: balance in your body and life

Balance in your body equals balance in your life Looking for balance in your body