January 2021

Healthy Inspiration

Forest Bathing: Nature as Powerful Stress Relief

Posted on 29 January 2021 by Franziska

29
Jan

Forest Bathing is a wonderful act of self-care that connects you to nature and helps you ground. It can be a powerful meditation-like practice that relieves stress and improves your overall health. Learn more about what forest bathing actually is and how to reap all the benefits. What is Forest Bathing? Were you just about […]

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General, Healthy Inspiration

Say No to New Year’s Resolutions: 6 Healthy Habits to try instead

Posted on 8 January 2021 by Franziska

08
Jan

Are your social feeds flooded with people bragging about their New Year’s resolutions? We’re an entire week into the new year (time flies!). So chances are that most of these posts will fade out soon as motivation slowly but surely dies down. The key to not failing your new year’s resolutions? Don’t make any! Read […]

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