August 2018 - Urban Goddess

9 Simple yoga poses

9 simple yoga poses to do every day

Short on time but still want to fit in a practice? Try this simple daily

fragrant-cruciferous-cauliflower-curry-irina-verwer

Fabulously fragrant cruciferous curry

They’re nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan

Sheba Salden - yoga teacher

Three questions for Sheba Salden

Sheba is beside a yogi also the mom of 5-year-old daughter Mita, the wife of

Slow down with yoga

Slow down your life on and off the mat

How do we slow down and allow our bodies to adjust to the demands of