Monthly Archives: August 2018

9 simple yoga poses to do every day

9 Simple yoga poses by ekhart yoga

Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimum mobility, strength, energy and balance. 1a. Cat pose / Majaryasana This pose stretches the spine, back muscles and neck, stimulates blood flow in the wrists and increases the circulation of spinal fluid. Coupled with Cow pose (1b), it […]

Fabulously fragrant cruciferous curry

Fragrant cruciferous cauliflower curry by Irina Verwer

They’re nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan curry.  Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae). They include cauliflowers, broccoli, cabbage, brussels sprouts, watercress and arugula. With contain sulfur-containing glucosinolates that give them a distinctive aroma and taste, cruciferous vegetables are rich in nutrients. These include calcium, iron, folate, fiber, […]