Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimum mobility, strength, energy and balance. 1a. Cat pose / Majaryasana This pose stretches the spine, back muscles and neck, stimulates blood flow in the wrists and increases the circulation of spinal fluid. Coupled with Cow pose (1b), it […]
They’re nutrient-packed, healthy and delicious: cruciferous vegetables are awesome. Combine them in this yummy vegan curry. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae). They include cauliflowers, broccoli, cabbage, brussels sprouts, watercress and arugula. With contain sulfur-containing glucosinolates that give them a distinctive aroma and taste, cruciferous vegetables are rich in nutrients. These include calcium, iron, folate, fiber, […]
Sheba is beside a yogi also the mom of 5-year-old daughter Mita, the wife of Attilio and owner of Goudlokaal. Goudlokaal is a yoga studio in Zaandaam out of which flows everything for relaxation, growth, and awareness. We asked her what yoga means to her: What makes your yoga practice complete (with what can’t you go […]
How do we slow down and allow our bodies to adjust to the demands of modern society? Here are a few tips for both on and off the yoga mat. Sitting peacefully by a river, listening to the rushing water… usually, this isn’t the context in which we hear the word ‘rushing.’ Quite the opposite: […]
