by Hanneke Peeters, Ayurvedic therapist and owner of Rock Your World As a yogi, you are probably already familiar with the advantages of meditation. And maybe you manage to do a daily or weekly practice in which you are quiet and create some headspace. Essential oils and crystals are powerful tools to enhance the effects […]
Balancing meditation by Marlene Smits Marlene Smits, our Urban Goddess founder/owner and yoga- and meditation teacher, is sharing some meditation techniques with you this month. The first one is a great balancing meditation that works on your central meridians and chakras. It is a beautiful movement meditation involving mudras and breath. It is doable for […]
If you think meditation means simply emptying your mind, think again. Let’s dispell some of the most common meditation myths! Would you like to meditate but you’re not sure if you’ll be able to do it? Are you afraid you’re too restless, unfocused or simply not the ‘floaty’ kind? Do you feel you need to […]
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