Monthly Archives: August 2016

Let’s talk the importance of reconnecting with ourselves

Yoga lifestyle

This month we celebrate laziness. Because you should feel no guilt in slacking off sometimes and not giving 100 percent. It’s okay to take time for yourself and just yourself. And in that case, íf you take time for yourself, we can highly recommend you to watch this moving and profound video. Well-known Canadian physician Gabor Maté talks primarily about trauma, pain and disconnection, […]

Why to rest before you get tired (yes, be lazy!)

Yoga lifestyle

This month we celebrate laziness. Most times we consider laziness as something negative.  Most of us forgot how to be lazy or are scared to be lazy because it makes us feel useless. So we keep ourselves busy all the time. But let’s not forget we are human beings, not human doings. And doing nothing and being lazy is actually really […]

These tips will make a huge difference to help you sleep better (and sooner)

Healthy inspiration

Sleep is one of the most important factors for our health and wellbeing. And once we won’t have enough of it well… you’ll notice. And maybe not only you (sorry!). Wether your lack of sleep is because of stress, worries or just because of your time-consuming smartphone. Well, it turns out there’s an easy way (actually, […]